Sugar can be a sweet and delicious addition to your meals, desserts and drinks. It is one of the things that can give you a lot of energy in the morning. Just like all good things, sugar intake is fine as long as you properly manage it. However, excessive sugar intake can damage your long…

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The best vitamins and minerals can be the difference between powering through the day, and lying in bed with a cold. Colds can be frustrating but they’re avoidable with the right vitamins and minerals. But do you know which of these vitamins is one of the best when it comes to raising immunity? Welcome to…

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Have you ever experienced a situation where you simply feel like you’re not living your day to the fullest? If you feel this way, then you might want to consider a few lifestyle improvements to brighten up your day to day life!  Lifestyle Improvements You Can Use Your lifestyle choices can reflect on the experience…

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Vitamin E

Great vitamins and minerals can make all the difference when you have to deal with pathogens in your day to day life. You either come out sick or unaffected. But do you know exactly how these vitamins and minerals can help you fight off infections and help your body in general? Welcome to our vitamin…

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lose weight

Have you ever looked in the mirror and thought to yourself “I need to lose weight?” You’re not the only one. Over one in three adults are overweight and the extra weight can be harmful if not properly managed. But did you know that you don’t have to spend thousands of dollars or excessive amounts…

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omega 3

Your health is reliant on having the right vitamins and minerals in your system. Each vitamin and mineral has a vital role to play in the grand scheme of your health and lacking some of them could lead to disaster. But do you know what each vitamin and mineral does? Welcome to our vitamin and…

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dealing with the flu

Influenza or the flu for short is a disease that can cause a number of complications for those who are infected. It can even be life threatening for certain individuals who have a weak immune system or have other disorders and diseases. So you need to be prepared to either prevent it from infecting you…

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iron

The right vitamins and minerals matter for having the right health. They help your body take on each new challenge and they ensure you have the energy for each new day. But do you know exactly what they can do for your body? Welcome to our vitamin and mineral spotlight series, where we go over…

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heart health

Everyone has their own habits that they do regularly. Mike might like to go out every evening for a jog, while Thomas is at home reading a novel. However, what many don’t realize is that some habits can actually be bad for them. These habits can even affect one of the most important parts of…

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Eye Care

Your eyes let you see the world around you and experience it’s vibrance and beauty. However, not taking proper care of your eyes would mean that the world around you may start to lose its color, and beauty. This is why you should ensure that you’re giving your eyes great eye care. Taking Care of…

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