Keeping Your Skin Healthy

“Beauty comes from the inside, not the outside”, is what people say and indeed that our insides are important, however, our skin is just as important for a number of reasons. Your skin is your first line of defense from any bacteria, diseases, etc. Not only is it your first line of defense, but it…

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Need to Know About Multivitamins

Our bodies need multiple vitamins and minerals to be able to maintain a healthy and functioning body. Overall, our bodies need approximately 13 vitamins and 15 minerals, but do you think that you’re able to get all of those vitamins and minerals from all the food you eat or from drinking 13-28 or more separate…

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Sleep Better at Night

Have you been sleeping at odd hours and then having to wake up early? Well, not getting enough sleep on some occasions is understandable, but when it’s happening almost every day, there would be consequences that you’re going to face. Sleeping is a very crucial factor in keeping your body functioning and healthy. Your body…

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Benefits of Herbal Supplements

Have you ever had an illness that is annoying and prevents you from doing your daily tasks? Well, we’ve all been there and it’s troublesome to get sick. But, herbal supplements can help you maintain a healthy body.  What are Herbal Supplements? The word “herbal”, is derived from the word “herb” which are plants, meaning,…

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Better Joint Health

Your joints are what allow you to have a full range of motion. From picking up a heavy object off  of the ground to handling a delicate needle and thread. This is why it can start becoming difficult for you to move if your joints aren’t healthy. Luckily, keeping your joints healthy can be quite…

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Unhealthy Habits You Need to Break

We all have our habits that we go through each day. They are the result of our upbringing, as a way to cope with our problems and many more. However, some of these habits can be terrible for your health.  The Unhealthy Habits that You Need To Change Right Now There are many unhealthy habits…

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Bone Health Tips

Have you ever been in a situation where you struggle to get up each day and you feel like you’re stiff? If you have been experiencing this, then you might want to improve your bone health. But how exactly do you do that?  We’re going to explore that in today’s article! The Best Bone Health…

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You might think that docusate calcium and docusate sodium are the same because they’re both docusates that relieves occasional constipation but, they are both different in a few ways. So, how are they different from each other? What is a Docusate? Stool softeners, such as docusates, are used to temporarily relieve constipation and irritable bowels.…

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Vitamins and Minerals for Kids

Vitamins and minerals can be an important part of your diet. Not only do they keep you going each day, but they can also help with maintaining your mental and physical well being. These vitamins and minerals can be especially important for kids in their growing stage. Any deficiencies during this time could lead to…

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Potassium

The vitamins and minerals you have in your body can mean the difference between having a great day, and feeling as though you’re weighed down the entire day. So you need to make sure that you take in the necessary vitamins and minerals to make the most of each day! But do you know exactly…

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