Getting the flu is the worst! Feeling weak, sneezing, coughing, and having headaches is incredibly annoying. So, make sure you know the do’s and don’ts when you have the flu to avoid it from getting worse!
Do’s When You Have The Flu
Stay At Home
When you’re sick, stay at home at all times! Immediately call in and tell your school or work that you can’t come in for a few days. You are sick and should rest! But not only that, but you’re also very contagious.
So, when you’re at home, make sure to rest and stay at home at all times to prevent spreading your flu to other people.
Drink Plenty of Fluids
Keep in mind that you should drink plenty of water. If you’re not too fond of water, fruit juices, sports drinks, and even broth-based soups are great alternatives to water. If you’re not into that, you can simply add lemons, cucumbers, and even berries to your water to add pizazz.
They help transform that disgusting, mucus buildup into a thin liquid you may cough up and spit out by keeping your respiratory system hydrated. The flu could cause an infection if it accumulates in your lungs, so these liquids can help prevent that from happening.
Take Your Medicine On Time
It’s important that you drink your medicine on time in order to speed up your body’s healing process. By not drinking your medicine on time, you delay your healing time and would stay sick. I mean, who wants to stay sick, right? So, drink that medicine on time!
Use a Humidifier
If your home’s air is dry, a humidifier can relieve congestion and coughing. Use a cool-mist instead of a heated mist to prevent bacteria and mold from growing. After you’re healed and don’t plan to use the humidifier, make sure to keep the gadget clean to avoid the growth of mold so you can still use it in case you get sick again.
Don’ts When You Have The Flu
Don’t Expose Yourself To High-Risk People
Even the healthiest individuals can be affected by the flu and it’s not really a fin experience. However, it can be life-threatening for some people. Although healthy people could die from the flu, the majority of flu fatalities occur in individuals who have weakened immune systems. So, if you’re sick and contagious, avoid coming into contact with high-risk people.
Lying Down When You’re Resting
Sure, you need rest while recovering from the flu, however, lying down might actually put extra strain on your lungs. To minimize this, raise yourself upright using pillows so that your chest and head are elevated over your lower body. This can also help with congestion.
Don’t Take Cold Showers
If you have a fever, a cold shower will make you feel even worse. Alternatively, take a lukewarm shower, which allows the body to relax instead of stiffening up as it does when exposed to excessive cold. Also, if you’re sick, make sure that you don’t shower too long.
Getting the flu is a pain, but even so, make sure you are doing these do’s and don’ts to help yourself and to keep others safe too.