Our bodies need multiple vitamins and minerals to be able to maintain a healthy and functioning body. Overall, our bodies need approximately 13 vitamins and 15 minerals, but do you think that you’re able to get all of those vitamins and minerals from all the food you eat or from drinking 13-28 or more separate vitamin and mineral supplements?
That is why multivitamins are created for this purpose. To be able to give you all the essential vitamins and minerals to help your body.
What Are Multivitamins?
Multivitamins are supplements that contain a combination of different vitamins and minerals. They give you all the essential vitamins and minerals that your body needs in one tablet. Though, multivitamins can come in many different forms. It can come in capsules, tablets, powders, liquids, chewable gummies, and even effervescent tablets to add in water.
What Do They Contain?
A daily multivitamin will help lay the groundwork for improved health. Even if you eat an “ideal” diet, these problems will make it difficult for your body to consume nutrients. With your body needing approximately 13 vitamins and 15 minerals, these multivitamins must be able to cover at least a portion of these vitamins and minerals.
What a certain multivitamin contains varies. It depends on the manufacturer of the multivitamin and what they want to focus on. Some multivitamins, for example, carry a higher amount of iron and some carry a higher amount of vitamin D. Which is why you need to determine which vitamin or mineral you need more. But don’t be confused, every multivitamin does carry a number of vitamins and minerals in them, but naturally, you can not put everything in one. That is why it can also be recommended to not rely only on multivitamins but also on what you eat in a day.
The most important vitamins and minerals that your multivitamin should contain are:
- Vitamin D
- Vitamin B-12
These are some of the most essential vitamins and minerals that should be included in your diet because some of these vitamins and minerals can not be produced by your body naturally.
Benefits of Taking Multivitamins
By taking multivitamins, you are already helping your body to boost your immune system, reduce the risk of illnesses, and even compensate for poor eating habits such as skipping meals or not eating enough.
Increases Nutrient Intake
It boosts nutritional intake and assists individuals in achieving the recommended levels of vitamins and minerals when you can’t fulfill these requirements by eating alone. However, using a multivitamin can increase the risk of having too much of certain vitamins and minerals which is why you should only drink the recommended dosage to avoid overdosing.
Promotion of Health
For certain people who experience health problems, taking specific multivitamins can help you. And because vitamins and minerals are essential for your body, it also helps to maintain a healthy body. More so if you are able to get the recommended amount of these certain vitamins and minerals with your multivitamins.
Multivitamin supplements are not a cure and they are definitely not a miracle in a tablet. But, it is good to get what your body needs such as your vitamins and minerals. And with multivitamins, you can get multiple of them in one, which can be beneficial for a lot of people. Although you should not rely on them entirely, you still need to eat a balanced diet and exercise. Lastly, you should consult with your doctor before you take any multivitamin for them to determine if it will disrupt any medication you might be already taking.