The diet that you have is an essential thing to keep an eye out. It dictates how healthy you will be and how well you can fight off infections. However, some of the food that you put into your system can have extremely harmful additives. But what exactly are these harmful additives that you should avoid?
Harmful Additives In Food That You Should Be Aware Of
There are quite a few additives in food that you should avoid or at least minimize if you want to live a long and healthy life. So to help you avoid some of these harmful additives, we’ve put together a list of some of the biggest health hazards out there!
You might be surprised to find out that a vast majority of the food that you love and enjoy has sugar. Sugar in moderation is fine and it can be a great way to add sweetness to your dishes and drinks. However, you need to ensure that you take it in moderation. It is a health hazard otherwise because of how it affects your body.
It displaces more essential nutrients in your diet, while also making you more susceptible to tooth decay, diabetes and liver problems. Sugar is also one of the worst offenders when it comes to unhealthy weight gain. Instead of opting for sugar, opt for food with artificial sweetener like saccharin or aspartame instead as they are generally safer.
You might wince at hearing the word trans fat because health conscious individuals will be painfully aware of it. Trans fat is added into food in order to extend the food’s shelf life, however, it shortens your life by making you more susceptible to various problems. These problems include heart problems and strokes.
Food coloring is one way to add a little vibrancy to food like pastries. However, like many of the foods in this list, it isn’t exactly a safe choice to have in your food. Some food coloring brands will even have benzidine in the list of ingredients. Benzidine has been linked to causing bladder cancer.
Monosodium Glutamate or MSG
Monosodium Glutamate or MSG for short can be considered similar to sugar because of how it is used to add flavor to food. However, instead of adding sweetness it adds a unique flavor that is popular in many Asian dishes and instant food like cup noodles. However, it comes with it’s own host of health hazards.
Just like sugar, it has been linked to weight gain and can cause an individual to become obese. However, unlike sugar it can also cause brain disorders like Alzheimers, dementia and anxiety.
These harmful additives in food can come in various shapes and forms. Some of them are very common in food so you have to make sure that you’re careful of what you eat. Instead of eating food that has these additives, you should opt for healthier options. Another option is to offset these additives with great supplements.