Have you been sleeping at odd hours and then having to wake up early? Well, not getting enough sleep on some occasions is understandable, but when it’s happening almost every day, there would be consequences that you’re going to face. Sleeping is a very crucial factor in keeping your body functioning and healthy. Your body can only function for so long without proper sleep.
Why Is Sleep Important?
You must be thinking, “I’ve been sleeping irregularly and it hasn’t affected me aside from the fact that I’ll be sleepy the next day”. You might not be experiencing the consequences immediately, but you could pay for these consequences in the future. Not getting enough sleep can raise the risk of getting diabetes, heart attacks, stroke, obesity, and even mental illnesses such as depression. Plus, it would also affect your appearance.
This is why sleep is essential for the human body. By getting the right amount of sleep, you would get sick less often, lower your risk for any health problems, improve your mood, maintain a healthy weight, and become more focused.
Tips to Help You Sleep Better at Night
Doing these simple tips can help you sleep better during the night and make you feel refreshed and revitalized in the morning.
Drink Chamomile Tea
Chamomile tea has been known for its effect on relaxation and falling asleep. The soothing effects of chamomile tea can be due to an antioxidant called apigenin, which is abundant in the tea. Apigenin binds to various receptors in the brain, which may reduce anxiety and promote sleep.
Exhaust Yourself During The Day
When you’re tired, you’d want to rest immediately, right? So, exhausting yourself during the day will help you to sleep better at night because the more exhausted you are, the more you’d pull yourself to deep sleep.
Drink a Melatonin Supplement
Melatonin is a naturally produced hormone that induces sleepiness. Sometimes, some people are lacking melatonin, which is why drinking a melatonin supplement can be beneficial for you. Drinking a 3 mg melatonin supplement can help you fall asleep faster and improve your sleep quality.
Don’t Take Naps During The Day
Do you notice that when you nap during the day, you tend to not fall asleep during the night? Well, it’s because sleeping during the day can confuse your internal clock which in turn, would cause difficulty in sleeping during the night. Though, the effects of daytime naps vary from person to person.
The setup of where you sleep is one of the key factors in getting a good night’s rest. The temperature, lighting, sound, and even the smell of your bedroom is a factor that contributes to how you sleep. You don’t want to sleep in a hot, bright, or unpleasant-smelling room, right? So, you have to optimize your bedroom environment by minimizing sound and light, keeping your bedroom cool and smelling fresh. Studies show that lavender is a good scent to improve the quality of sleep.
Getting a good night’s sleep is very crucial and making it a priority can reduce your risk of getting sick and getting any serious diseases. It helps you to be on top of your game. So, doing these simple tips can help you get that good night’s rest and even improve your quality of sleep.