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Hydration and You: What You Need to Know

 As most people say “Water is life” and it is true. Water is somewhat the essence of life, and without it, you might just be in trouble. Seeing as almost 70% of your body is already water. But water in the daily is what everyone needs to keep them functioning. It keeps our bodies alive because every cell, tissue, atom, and organ in your body needs water. Water is everything.

It Affects Your Energy Levels and Your Brain Function

Both your body and brain need water to keep functioning properly and are highly influenced by your hydration levels. With insufficient hydration levels, both your brain function and energy levels decrease and become impaired. This may cause you to be unfocused, put in a bad mood, and may also give you migraines or headaches.

Can Help in Weight Loss

The magic of water is that it can also help in weight loss. This is because water helps increase your satiety and boost your metabolic rate, which in turn, will help with weight loss. Increasing your water intake may also boost your metabolic rate which will assist your body to lose more calories. Not to mention, drinking a glass of water 30 minutes before a meal will help reduce your appetite, making you feel fuller so that you won’t eat a lot more. 

Helps With Your Physical Performance

Water helps keep your physical performance up, especially if you are doing extensive exercises or physical activity. And losing about 2% of your body’s water can already be noticeable which can cause changes in your body temperature, reduced motivation, increased fatigue, and of course, thirst. It can also make exercise feel much more difficult, both physically and mentally because as mentioned, water is the “essence” of the body and without it, your body will suffer.

Make sure that if you are always doing hard exercises or work your body too much, to prevent any consequences, make sure to hydrate yourself all the time.

FAQs About Hydrating

Below are a few frequently asked questions about hydration:

What Is The Best Way to Stay Hydrated?

The best way to stay hydrated is to constantly drink water. If you’re not much of a water drinker, you can spice things up by adding lemons, cucumbers, strawberries, and a lot more into your water just so it doesn’t taste too plain.

Another way to stay hydrated is to eat your water. How? There are a ton of fruits and vegetables that are high on water such as cucumber, watermelon, zucchini, strawberries, lettuce, and a lot more. So, try adding those to your shopping list and eat a ton of it to keep yourself hydrated. 

However, do take note that “eating” your water doesn’t change the fact that you still need to constantly drink water throughout the day.

How Much Water Should You Be Drinking?

It all depends on your body and how much water it needs. But for a healthy teenager to an adult body would need at least 2 liters of water to keep your body nice and hydrated. The best advice we could give is to drink water or even just sips of water throughout the day. If you’re thirsty, drink, and if you think you need water, just drink. It is your body telling you that it needs water.


Water is very important and is needed by our bodies to be able to function properly and even mild dehydration will affect you both physically and mentally. 

So make sure that you get enough water everyday as water will benefit you and your body in the long run.