Sugar can be a sweet and delicious addition to your meals, desserts and drinks. It is one of the things that can give you a lot of energy in the morning. Just like all good things, sugar intake is fine as long as you properly manage it. However, excessive sugar intake can damage your long term health
The Negative Effects of Sugar You Need To Know About
Excessive amounts of sugar can cause a number of health problems for you. Especially if your intake far exceeds the recommended daily intake. These negative health effects include the following:
Higher Chance of Weight Problems
Weight problems are one of the most obvious issues that you’re going to experience if you have high sugar intake. The presence of sugar in your system can increase your appetite. This is an issue that can be very dangerous because it acts like a chain reaction. The more sugar you eat, the more you’re going to want to eat more sugar.
Causes Your Body’s Cells to Age Faster
Another issue that you can face if you like having sugar added to your meals is that you might visibly age faster. Sugar has an effect on the collagen and elastin your skin. Collagen and elastin are what make your skin supple and smooth. However, excessive amounts of sugar can deplete your skin’s supply. This depletion can cause wrinkles, dark spots, and dryness.
Gives You a Temporary Boost of Energy But Drains Your Overall Energy Reserves
Sugar can give you a large boost in energy to start your day. However, that energy boost is only temporary. Sugar that you eat spikes your blood sugar content for a short amount of time before causing the rest of your system to slow down to a crawl. The worst part is that the constant rise and fall of your blood sugar lowers your overall energy reserves while putting you at high risk of diabetes.
High Risk of Diabetes
Diabetes is an issue that excessive sugar can easily cause for a number of reasons. It is the highest risk factor for developing diabetes.. The main reason that this happens is that excessive sugar overloads the insulin tasked with filtering it out. The higher your sugar intake, the higher your resistance to insulin becomes. So you have to properly manage sugar intake to lower your risk of diabetes.
What Can You Do To Offset Sugar Intake?
Sometimes eating excessive amounts of sugar can be unavoidable. Food that is commercially available often has added sugar that can be difficult to keep track of. A great example of this is fruit juice that may seem “healthy”. These fruit juices often have a large amount of added sugar that can outmatch the amount of sugar in sodas. So what can you do about it?
The best way to deal with it is to start making changes to your diet and getting vitamins and minerals that can deal with the excess sugar. Find ways to get healthier food, or add supplements that can provide the necessary vitamins that can break down sugar rather than store it. Magnesium and Vitamin D are especially useful for dealing with runaway excess sugar in your system.