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The Value of Proper Posture

Have you heard someone tell you to “sit up straight” or “stop slouching”? Well, it is because your posture is very important. But how is posture important? 

Essentially, posture refers to the alignment and placement of the body in relation to the force of gravity. Gravity acts on our bones, tendons, and muscles whether we are standing, seated, or lying down. Good posture includes dispersing gravity’s power across our bodies so that no one structure is overstressed.

Numerous people are aware of bad posture in others without understanding that their posture falls short. If you glance around the workplace, you’ll see that most workers are slumped over at their workstations. Your posture is the product of your habits that have developed through time. 

Benefits of Good Posture

Reduces Headaches

Headaches can be exacerbated by poor posture due to higher muscle tension in the back of the neck. We can often decrease muscle tension and improve our headaches by correcting our posture.

The best way to prevent headaches varies from person to person. If you’re not seeing the results you want, try adding more core exercises and stretches to your routine. However, if it is becoming unbearable, it would be best to get in contact with your doctor.

Reduces Back Pain

Long periods of just sitting or standing in a slouched position strain your lower back. It puts a lot of pressure on the spine’s posterior structures, including the facet points, ligaments, and muscles.

To reduce the back pain, it is advised that you move around every 20 to 30 minutes. Nobody can stay still and be in a perfect posture all of the time because it would take a lot of strength. So, when you notice that your muscles are getting tired or start to slouch, get up and move around.

Improves your Form When You Workout

Our posture affects not only when we are seated and standing, but also when we exercise. During a squat, for example, having an engaged core and a neutral spine will help prevent any injuries that can happen.

Most of the things that we do such as using the computer, using our phones, working, studying, etc. are always in front of us, which results in a forward posture. With a forward posture, it will result in bad posture, making our posture always moving forward, instead of straight. We can keep improving our workout results and avoid injury by focusing on proper alignment.

Increases Your Self-Confidence

Not only can good posture enhance your levels of energy and minimize discomfort, but it may also boost your self-esteem. You’ll be a lot more confident with proper posture since studies show that moving your shoulders to your back and being relaxed is connected to a person’s confidence and self-esteem. Plus, you’ll look more confident if your back isn’t slouched or your head isn’t down.


Sitting and standing with appropriate postural alignment makes it possible to perform more effectively while putting minimal pressure on your body’s muscles and ligaments. The very first approach toward overcoming old bad postural patterns and minimizing stress and strain on your spine is to be conscious of a healthy posture. 

By applying this information into action, one can avoid the underlying structural alterations that can occur when bad posture is kept untreated for a long period of time.