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Things To Know To Keep Your Heart Healthy

Your heart is one of the most important organs in your body. It serves a lot of purposes to keep you alive such as pumping your blood. And to have heart disease means that you are at risk all of the time. You will not be allowed to do certain things that could strain your heart like running or carrying heavy things. So, you must keep your heart healthy for you to enjoy your life fully without any restrictions.

Most Common Type of Heart Disease

The most common type of heart disease a person can get is Coronary Heart Disease (CHD). This happens when the coronary arteries (tubes) that provide blood to the heart are clogged or narrowed. This occurs when plaque, a combination of cholesterol and fatty substances, forms and starts to build up inside the arteries. And when plaque blocks the arteries, it will make blood flow to your heart a lot harder which can result in a heart attack.

When To Call Your Doctor

Some heart attacks or heart problems can abruptly come out, but in some instances, they slowly build up even before it happens. If you’re feeling unusually tired, having chest pains that do not seem to go away, or if you suddenly experience other health problems like having a hard time breathing, immediately get in contact with your doctor. 

Also, take note that if you’ve already experienced a heart attack before, you should know that your symptoms from your last heart attack could be different from your heart attack now. So if you feel like there is something wrong with your body, don’t be embarrassed to get a checkup to make sure that everything is all right. Remember, it’s better to be safe than sorry.

Lifestyle Habits You Should Incorporate in Your Life

Eat Healthily

Heart disease can be reduced by eating a healthy diet. Foods low in saturated fat, processed sugars, and salt are part of a heart-healthy lifestyle. High-fiber meals and specific fats are examples of heart-healthy foods. Fats, including saturated, polyunsaturated, and unsaturated fats, are essential in our diet. One fat we do not really need is trans fat, which has been linked to an increased risk of heart disease and stroke over time.

Stay Active

Regular physical activity can aid in the prevention of heart disease. Every week, adults should engage in 150 minutes of moderate aerobic activity. Walking, dancing and biking are all examples of activities that increase your heart rate. Take things slowly if you’re just looking to start.

Staying active and participating in regular physical activities will help improve your heart and lower your risk of heart disease. Especially when studies have shown that sitting for lengthy periods of time, regardless of how much activity you get, is detrimental for your health.

Get Enough Sleep

Sleep is crucial to maintaining your heart’s health. You may be at a higher risk for cardiovascular disease if you don’t get enough sleep, regardless of your age or other health practices.

Manage Stress

Stress management can help in reducing the risk of significant health issues such as heart disease, depression, and high blood pressure. Try to relax more by doing yoga or meditation. Not only does yoga help you calm your state of being, but it also counts as staying active.


Keep your heart healthy and strong so that you can live life to its fullest. And knowing about your heart, what you should and should not do is one of the first things you should know about. This is so that you can help your heart even in little ways.