Your health is reliant on having the right vitamins and minerals in your system. Each vitamin and mineral has a vital role to play in the grand scheme of your health and lacking some of them could lead to disaster. But do you know what each vitamin and mineral does? Welcome to our vitamin and mineral spotlight where we go over some of the well known, and less known, vitamins and minerals that help your body!
Today we are going to take a look at a great nutrient that can help your body stay healthy: Omega-3
What is Omega-3?
Omega-3 is a fatty acid that your body needs for a number of functions. These include brain, heart and liver function. We will be going over these functions in better detail alongside its many benefits today!
Omega-3 Can Help with Brain Health
One of the best benefits of omega-3 fatty acids is the effect it has on your brain. Your brain makes you who you are. Any damage done here would mean that your personality, memories and well being will be affected. However, omega-3 can help prevent mental health and degenerative disorders that can affect your brain. These include depression, anxiety, and even alzheimers.
Excellent Anti-Inflammatory Properties
One of the primary causes of pain in your body is inflammation. Inflammation can also cause a number of diseases and autoimmune disorders. A great way to minimize the inflammation that your body will experience in these situations is to add more omega-3 into your diet. Omega-3’s anti-inflammatory properties can help minimize their effects and improve your quality of life.
It Can Improve Your Immune System and Prevent Autoimmune Disorders
Your immune system helps ensure that your body can protect itself from foreign invaders. This includes bacteria, viruses and parasites. But did you know that your immune system can actually turn against your body? These are called autoimmune disorders and can ruin the quality of life of those affected. Diabetes, arthritis and multiple sclerosis fall under this category. Luckily omega-3 has a knack for minimizing their effects while also improving the strength of your immune system.
Omega-3 Can Prevent Various Cancers
Cancer is one of the worst diagnoses you could get when going for a checkup. But did you know that you could lower your chance of getting a number of specific types of cancer by just getting enough omega-3 in your system? Colon cancer risk drops by up to 55% just by having enough omega-3 in your diet. Prostate cancer in men is also reduced if you have regular intake of this great fatty acid
Great Sources of Omega-3
Omega-3 has a number of great sources that you can easily get at your local grocery or market. The primary source for this excellent fatty acid are fish like mackerel, tuna, sardines and salmon. You can also get omega-3 from most nuts as well as various oils like soybean, canola and hemp oil.
An amazing omega-3 rich dish we recommend is pan seared salmon with roasted walnuts. Don’t forget to pan sear it with some canola oil!