The vitamins and minerals you have in your body can mean the difference between having a great day, and feeling as though you’re weighed down the entire day. So you need to make sure that you take in the necessary vitamins and minerals to make the most of each day! But do you know exactly how these vitamins and minerals impact your day to day life?
Welcome to our vitamin and mineral spotlight series, where we take a look at the vitamins and minerals that your body needs!
In today’s vitamin and mineral spotlight, we’re going to take a look at potassium, a mineral that influences a number of essential functions in your body!
What is Potassium?
Potassium is a mineral that is essential to a number of functions in your body that involves your nerves, heart, and digestion. It is an electrolyte, which means that it helps balance out the liquid in your body and it carries an electric charge that your body uses for a number of functions. With this in mind, potassium does a number of things to help ensure your health like:
Your Heart Uses Potassium to Regulate and Protect Itself
We mentioned earlier how potassium carries an electric charge. This electric charge is an important part of making sure that your heart can regulate itself. Enough potassium in your system can help prevent irregular heartbeats that could develop into a life threatening disorder called Arrhythmia.
It Can Help Prevent High Blood Pressure
In addition to the heart regulating aspects of potassium, it can also protect your cardiovascular system from high blood pressure. Potassium does this by lessening the impact of sodium in your diet. Sodium is often found in a number of foods that you could be eating. In addition to lowering sodium’s impact, it also helps relax the walls of your blood vessels which further reduces your blood pressure.
Potassium Helps to Keep Your Nerves Healthy
Your nerves are responsible for making sure that your brain can easily communicate with the rest of your body. Nerves do this by transmitting the signals of your brain to your body. Potassium is an essential part of this system because of its electric charge. A deficiency could mean that you would have difficulty moving and become susceptible to nerve damage.
Great Sources of Potassium
Potassium helps many aspects of your body so it makes sense to know where to get it. Even more so due to the fact that your body doesn’t produce any potassium on it’s own. So you need to ensure that you get a well balanced diet that has enough potassium to keep you healthy. Luckily, a well balanced diet can provide enough potassium to support someone. Potassium rich foods to look out for include nuts, whole grains, and bananas.
A great, yet simple, meal that you can make that’s loaded with enough potassium for your dietary needs include oatmeal with nuts and bananas on the side. It’s a power heavy breakfast that can give you the energy and potassium you need to get through the day!