Great vitamins and minerals can make all the difference when you have to deal with pathogens in your day to day life. You either come out sick or unaffected. But do you know exactly how these vitamins and minerals can help you fight off infections and help your body in general? Welcome to our vitamin and mineral spotlight series, where we go over the vitamins and minerals that your body needs!

Today we’re going to be taking a look at vitamin E, one of the best vitamins to have while dealing with pathogens and toxins!

What is Vitamin E?

Vitamin E is a vitamin that every person should always get enough of. It is an essential vitamin for your system because of how it helps your body function and minimize the impact of toxins and pathogens.

A Powerful Antioxidant

Sometimes the food that you eat and even the air that you breathe will have toxins in them. Your body also regularly creates toxins in the form of free radicals from any type of food that you eat.These can be harmful for your system in large amounts as they can damage your internal organs over time. Luckily, vitamin E is a powerful antioxidant that can help you clean out your system of toxins and free radicals that could damage your internal systems.

Only Second to Vitamin C when it Comes to Immunity Boosting

Vitamin C is known as one of the best immunity boosting vitamins out there and is used by a number of people to boost their immune system. However, it isn’t the only immunity boosting vitamin. Vitamin E also serves as a great way to boost your immunity. However, vitamin E boosts the immune system differently from vitamin C.

Instead of directly boosting the cells that are responsible for fighting the infection, vitamin E widens the arteries that run throughout your body and prevent your blood from clotting unnecessarily. This gives white blood cells a clear path to any invading pathogen. 

Prevents Various Degenerative Diseases

There are a number of degenerative diseases that could affect you as you age. These degenerative diseases can be often caused by unhealthy lifestyle choices. Dietary choices and physical activity are often the main culprits. These degenerative disorders can include hypertension, heart diseases and even Alzheimer’s disease. Vitamin E plays a big role when it comes to preventing these disorders and diseases as it helps cleanse your body and improve your immune system.

Great Sources of Vitamin E

Having vitamin E can be one of the best ways to prevent degenerative damage to your body. Luckily, vitamin E is very easy to get from a number of different types of food. Some notable ones include nuts, avocados, sunflower seeds and peanuts.

A great and simple way to get a good chunk of vitamin E into your diet is to make trail mix. Just mix a variety of nuts together and you now have a vitamin E rich snack that you can take anywhere you go!

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