Having the right vitamins and minerals should always be a priority for you if you want to keep yourself healthy. But are you sure of what they do as a whole for your health? Welcome to our vitamin and mineral spotlight. In today’s article, we’re going to be going over a vitamin that is essential to your body’s ability to heal, grow and protect itself from viruses: Zinc.

What is Zinc?

Zinc is a vitamin that your body uses for a number of functions. It is a trace element that your body can’t produce naturally. Despite the need to get zinc from outside sources, your body uses it for a number of functions that include:

A Stronger Immune System

If there is one thing that zinc is well known for, it is how zinc is a vital vitamin for your immune system. Zinc itself not only directly bolsters your immune system by promoting the growth of white blood cells, it also makes sure that your immune system responds to a threat quickly and decisively. Without enough of it in your system, your immune system could take much longer to respond to a threat while also having fewer white blood cells to respond to the problem. By the time your body can muster a proper response, it may already be too late.

Slowing Down The Aging Process

Many of us want to stay young for as long as possible. One great way to keep aging at bay is to make sure that you get a good dose of zinc in your system. Zinc has an oxidative effect on your body. What this means is that any contaminants that could cause premature aging are more easily flushed out when you have a decent amount of it in your system because of how it promotes the growth of antioxidants.

Assisting in The Healing of Wounds

Another great advantage of having zinc is how it is an essential part of healing. Any cuts and bruises that you may get will need to be quickly healed by your body. Not healing fast enough could mean that the wound could get infected. It ensures that the collagen needed for your body to heal is produced quick enough while also bolstering your immune system to prevent infections as the wound heals.

Best Sources of Zinc

Zinc is one of the most essential vitamins that your body needs to function at peak capacity. However, despite your body’s need for it, you can’t produce it in your own body. The lack of natural production in your own body means that you need to get it from outside sources. These outside sources come in the form of the food you eat.

You have a wide variety of choices when it comes to food rich in Zinc. Shellfish, meat, milk, mushrooms and kale are all great choices for it rich food. A great zinc rich dish we recommend is savory seafood chowder topped with mushrooms. It’s a great treat for the coming winter that the whole family can enjoy.

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